Calorie Intake Calculator
Your Results
Maintenance calories: kcal/day
Mild weight loss (0.25 kg/week): kcal/day
Weight loss (0.5 kg/week): kcal/day
Extreme weight loss (1 kg/week): kcal/day
Weight gain (0.5 kg/week): kcal/day
Note: This calculator uses the Harris-Benedict equation to estimate your Basal Metabolic Rate (BMR) and then applies an activity factor to determine your total daily energy expenditure (TDEE).
For weight loss/gain, we assume 1 kg ≈ 7700 kcal. Individual results may vary based on metabolism and other factors.